Should you supplement with protein? Protein is an essential macro-nutrient and is vital in repairing muscle tissue. Often, times it is difficult to get as much as we should, that is whey protein powder, like our WarmUp Protein Coffee can be a great option. Read the full blog.
Here are a few reasons you should consider taking a coffee protein supplement. Taken separately, protein and caffeine have amazing benefits to performance and health. But when taken together, they have a powerful synergistic effect that will elevate your performance both inside and outside of the gym!
Sleep: The Most Neglected Performance Enhancer. Although everyone should be focused on getting the proper amount of sleep, athletes and sports competitors should be the most concerned. Why? Two words: performance and recovery.
Do you want to increase physical performance and burn more fat? If so, look no further than your cup of coffee. The majority of people know that caffeine is the active component in coffee, but far fewer people understand the potent effects this compound has on various health factors.
Most people know that the occasional sauna session is healthy, but fewer people know why. You’ve probably already heard the sauna detoxifies the body of heavy metals and harmful chemical, however, this is just one of several benefits associated with sauna use. We will explain five more scientifically proven reasons why you should embrace the heat.
