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    WarmUp Nutrition - Blog

    5 Health Benefits Of Using A Sauna

    5 Health Benefits Of Using A Sauna
    Most people know that the occasional sauna session is healthy, but fewer people know why. You’ve probably already heard the sauna detoxifies the body of heavy metals and harmful chemical, however, this is just one of several benefits associated with sauna use. We will explain five more scientifically proven reasons why you should embrace the heat.

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    Coffee Protein Oats

    Coffee Protein Oats

    Coffee Protein Oats

    This is a great way to get your caffeine fix and breakfast all in one! Plus, its so easy to make!


    Mix 1/2 cup of cooked oats, 1 scoop of WarmUp Protein Coffee, 2 tbspn of honey and you are good to go! Feel free to top with whatever you like!

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